bodyART™ with Eva Czingulszki
BodyART ™ is a special training that strives for harmony of the triad of body, mind and spirit.
Would you like to be slim, fit and flexible?
Do you want to be free of daily stress?
Try bodyArt!
BodyART ™ is a workout that moves, strengthens and stretches all muscles. Regular bodyArt training shapes and keeps you fit, strengthens muscles, generates stability and concentration while relieving stress and energizing.
BodyART ™ is a special training that strives for harmony of the triad of body, mind and spirit.
The focus is not on individual muscle groups but on the human body as a whole.
You can imagine bodyArt class like a circle. After a strong, dynamic exercise there is a stretch followed by an energizing period again. The exercises work on multiple muscle groups at the same time, with each movement taking place at the rhythm and pace of breathing. The exercises are continuous, one comes from the other.
With lighter and advanced variations, everyone will find the greatest challenge for them, therefore exercise is strongly recommended for all ages.
Regular training develops flexibility, endurance, and sense of balance. The ability to concentrate improves, mental and physical tensions and blocks are relieved, makes you more patient, more conscious. It strengthens the inner muscles, the deep back muscles, and it is especially good for those who sit while working.
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